Dialed In Podcast 016 ~ Keeping the Immune System Healthy, Nutrition & The Triad Health Model with Dr Leslie Roberts

Leslie Cover New.png — In this episode, we Dial In with Dr Leslie Roberts who is a formally educated chiropractor, with extensive training in mind-body medicine, nutrition, human potential and the mystical arts, to learn about the importance of keeping a healthy immune system. We learn about the holistic triad health model, following our purpose, and why it is so important to eat healthy. This episode is packed with great advice!

KEY TAKE-AWAYS

Dr Roberts talks about the importance of vitamin supplementation and the importance of selecting the right vitamins.
She talks informs us about the holistic and triad health model. Being healthy is about discipline.
We also briefly touch on the topic of death and life transition.
Dr Roberts shares her top tips on keeping your immune system in tip top shape.
- Optimistic attitude
- Show gratitude
- Eat healthy, get good nutrition, “We want to make our bodies a bad host for viruses.”
- Get good sleep
- Meditate (be quiet, get off the hamster wheel, take more time to be mindful and read, get clear about where you want to go)
- Exercise
- She also teaches us the “still point” in craniosacral therapy to help with relaxation and sleep.
- She also talks about the power of just putting our hands on our heart
She really encourages everyone to live the life they were meant to live, live the purpose we were meant to live.
Connect, ask for help and connect. Find your tribe. The potential to find your tribe has never been so strong. The potential for healing of ourselves and our planet is huge.
She explains the Triad model - bio-mechanical, biochemical, mental-emotional-spiritual self. (Where nutrition is the most important in the triangle).
She then tells us how she Dials in and what she is dialing in to. She talks about the importance of self-love, self-courage. “What does it take for me know that I am amazing”
She finishes by reminding us to be gentle with ourselves and to be-awake, and to be grateful.

I hope you all enjoyed this episode as much as I did, thank you so much Leslie for sharing your wisdom with us!

ABOUT LESLIE

Leslie Roberts is an entrepreneur whose life revolves around her family and her service to this planet. Formally educated as a chiropractor, with extensive training in mind-body medicine, nutrition, human potential and the mystical arts. Leslie is passionate about being a light in transforming our health and our world Leslie and her husband Paul have founded several businesses organized around offering quality products and services that make people's lives better. Leslie is an adventurous soul who can be found most often in the garden or on a boat, enjoying this precious gift of life amongst family and friends.

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