Dialed In Podcast 005 ~ Traversing States of Consciousness with Yoga Nidra

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In this episode of the Dialed In Podcast, we examine Yoga Nidra and it’s ability to help one traverse through states of consciousness. The practice is known to release trauma and bring about healing.

 

In Yoga Nidra, we remain in the space between the waking and sleeping states of consciousness, known in neuroscientific circles as the hypnagogic state. In this borderline state, we are able to absorb new pathways of change, physically, mentally, emotionally and spiritually.  Mental phenomena that occur during this "threshold consciousness" phase include (but are not limited to) lucid thought and lucid dreaming. It is a form of "going within" during which we enter a profound state of relaxation whilst remaining alert and aware throughout the process.

KEY TAKEAWAYS

  • Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.

  • Yoga nidra, because of it’s multiple applications, is a panacea for the tensions that we face in the world today.

  • In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences, like in pratayahara.

  • In Yoga Nidra there is a precise order of rotation of consciousness throughout the body parts which induces a flow of pranic energy. Besides rotation of consciousness, there are other practices found in yoga nidra that are directly derived from the Tantras.

  • There are hundreds of types of Yoga Nidra and Yoga Nidra can be practiced by people of any religion or culture.

  • Yoga Nidra is designed so that it systematically induces the stages that one goes through when falling asleep. It is a great practice to assist those experiencing insomnia and problems with sleep.

ABOUT SHANNON LYNN

SHANNON IS A YOGIC SCIENCES EDUCATOR, INTERNATIONAL MASTER TEACHER, AND WELLNESS PERSONALITY. SHE HAS TOURED THE WORLD AS A COACH, AUTHOR & SPEAKER, FORMER MISS CANADA.

Shannon is a Yoga Alliance Certified Teacher (ERYT-500) and Chopra Centre Meditation (PSM) Instructor; with over 8000 hours of teaching and twelve years of experience, she holds space for transformation in various classes, workshops, & trainings around the world. She has over fifteen years of experience in Life/Wellness Coaching & has worked with thousands of clients. With more than 3000 training hours, she has been trained in many different Yoga Modalities however teaches a very traditional practice to facilitate and hold space for one’s direct connection to source energy and their higher self. She has trained multiple teachers through her Yoga Alliance Certified (RYS-200/500) School, and has taught more than 8000 hours of yoga globally over the past twelve years. Shannon shares her passion for ‘healing’ while celebrating the interconnectedness of body, mind and Spirit.

Shannon has an extensive background in business & consulting (20 years), and has worked with many major corporations.

Shannon has studied with and learned from the likes of Deepak Chopra, Eckhart Tolle, Sadhguru, Kriota Wilburg, Karl Straub, Rodney & Colleen Yee, Sean Corne, David Newman (Durga Das), & Monorama (amongst others), and balances her studies with a devoted personal practice. She is a member of the International Metaphysical Ministry as an Ordained Minister and shares her knowledge through Satsangs, teachings & educational programs. Combining her studies with yoga masters, healers, breath therapists, Shamans & Elders from around the world, Shannon holds space by incorporating ceremony, so that her students are able to transition deeper into their highest self.

For Shannon’s full bio, see here.

EPISODE RESOURCES

 
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Consciousness, Dialed In Podcast, HealingShannon SmadellaComment